What You Should Know About David Siik and Precision Running 

I still remember the day I ran my best half marathon. I trained hard for it, but just as importantly, I trained smart for it. I followed an actual training plan based on my best 5k pace. Factoring in my 5k time reduced the guesswork when it came to how just how much I could push without going so far that I couldn’t complete the next workout. I did intervals, tempo runs and long runs at […]

Equinox Class Recap: Definitions

This post is part of my 2017 New Year’s Resolution to try every group fitness class offered at my gym, The Equinox in Chestnut Hill. See the full list of reviews here. PROGRESS: 45 CLASSES DOWN, APPROXIMATELY 1-3 TO GO (IT’S COMPLICATED)   Class: Definitions with Paula Fonseca Class length: 50 minutes Description from the Equinox: An intense total body workout designed to define & tone every muscle in every way & improve muscular strength & endurance. WHAT CLASS WAS […]

Equinox Class Recap: Restorative Flow Yoga

This post is part of my 2017 New Year’s Resolution to try every group fitness class offered at my gym, The Equinox in Chestnut Hill. See the full list of reviews here. Progress: 44 Classes Down, Approximately 2 To Go (class offerings sometimes change) Ahhh, restorative yoga. I was so excited to take this class. The only reason I’m taking it close to last is that it overlaps with school pick-up and required a little scheduling […]

Barre Classes at the Equinox – A Comparison

This post is part of my 2017 New Year’s Resolution to try every group fitness class offered at my gym, The Equinox in Chestnut Hill. See the full list of reviews here. PROGRESS: 43 CLASSES DOWN, APPROXIMATELY 3 TO GO (CLASS OFFERINGS SOMETIMES CHANGE) On Monday I took my last Barre class for this New Year’s Resolution with new-to-EQXChestnutHill instructor Katie Curley. She was fabulous, giving very precise instructions and with a nice way of telling us when efforts […]

Equinox Class Review: Boot Camp

This post is part of my 2017 New Year’s Resolution to try every group fitness class offered at my gym, The Equinox in Chestnut Hill. See the full list of reviews here. Progress: 42 Classes Down, Approximately 4 To Go (class offerings sometimes change) I was not that excited to get up at 5:20 a.m., but if you’re going to do it sporadically, the week after daylight saving time ends when you’re still adjusting to the […]