Running Update – Base Building

I’m getting back into running! It’s not easy. Running has a tough entry curve. It takes a while to go from not running regularly to being able to run 3 miles without stopping, and the process of working up to that isn’t incredibly pleasant. I think that’s one reason so many non-runners have trouble understanding why people love running. When you first start, there’s not much to love about it. Legs burning, lungs feeling like […]

Does your health insurance offer a fitness reimbursement?

Last night I filled out the form for our fitness reimbursement from our insurance company. We can get up to $150 back per family per calendar year. That’s not insubstantial! It’s worth seeing if your health insurance or employer offers a similar reimbursement; many do as a commitment to preventative health care. Exercise decreases our risk of costing them money, so incentivizing it may benefit them in the long run. Not a member of a […]

Thoughts on The New Yorker Article “Improving Ourselves to Death”

I read an article a friend shared today from the New Yorker titled “Improving Ourselves to Death: What the self-help gurus and their critics reveal about our times” by Alexandra Schwartz. It reminded me a little of the backlash against parenting books. I know parents who are so overwhelmed by the sheer quantity of “expert” parenting advice (much of it contradicting other “expert” advice) that they give up on any parenting books whatsoever and rely […]

Equinox Class Review: Anthem – Indoor Cycling

This post is a bonus continuation of my 2017 New Year’s Resolution to try every group fitness class offered at my gym, The Equinox in Chestnut Hill. See the full list of reviews here. Maintenance goal: leave no class untaken! Today’s Class: Anthem with Cora Waring Class length: 45 Minutes Description from the Equinox: Turn your cycling up to 11 with a music-fueled indoor ride. Bike to the beat of our hand-picked tracks in a sequence tailored to take you on a […]

The Muse by Equinox – New Class!

This post is a bonus continuation of my 2017 New Year’s Resolution to try every group fitness class offered at my gym, The Equinox in Chestnut Hill. See the full list of reviews here.  CLASS: The Muse with Paula Fonseca Class length: 30 minutes Description from the Equinox:Graceful. Intense. Extraordinary. Get swept off your feet in a burst of dance-inspired cardio. Train like a dancer with a fierce athletic edge as you use light round-weights to boost your burn. Twist […]