Reflections on the Half

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Crossed “finish half marathon I hadn’t properly trained for” off my running bucket list.

Again.

I think I’m proud of myself? I’m not sure whether it’s more admirable to know when you shouldn’t start, or to be willing to walk or crawl across the finish if you have to because darn it, you said you were going to do this.

I’d signed up for it long before I got a number in the Tri For a Cure Lottery (have you donated to my fundraising page?) and when I got a number for my first triathlon in July, those long runs took a back seat. Like WAY back.

But while I’ve been running, oh, say a fourth of the amount suggested for half marathon training, I’ve at least been training for the tri about 5 days a week for the past 3 months.

I was curious to see if that’d get me across the finish line.

It did.

Not quickly, though.

I had some major chest cramps that wouldn’t quit starting at mile 7… and that’s pretty early in the race to commence with a walk/jog strategy.

So it was slow. It was painful. I did a lot of walking from mile 10-13. But I made it, and I didn’t get injured, and WOW am I impressed with that year that I trained hard all summer and ran the 10:01 pace half marathon in the Fall of 2014.

Way to go Kelly of 2014. YOU WERE A ROCK STAR. I can’t even IMAGINE being able to do that after this last race.

It’s actually awesome to achieve something and then lose it. It keeps me from taking my status as a runner for granted. Being a half marathon runner is something you have to continue to earn with consistency. You can’t just have achieved it once and still be able to do it.

This most recent half was my slowest finish, at over 2 hours and 40 minutes. Even though I ran a half as recently as November and have been swimming 3 days a week, biking 1-2 and running 1-2, I cannot run that far. I can finish, but I can’t run the whole thing.

And I kind of knew that going in, but part of me was curious to see if I slowed it down to an 11:30 pace if I could manage a jog for the entire time. (Nope.)

Where does this leave me… well, with a renewed fervor to adequately train for Tri for a Cure in July. It is NOT fun to complete an event you haven’t trained for and are inadequately prepared to do. It just isn’t. It’s fine to be chill about time goals, it’s fine to have a walk/run strategy, but going in severely under-prepared to execute your plan isn’t a great idea for distance events.

I’m thrilled that I have another 13.1 mile lesson keeping me motivated to train for future events.

It hurt.

It does not feel good to be at mile 10 and realize you are going to be on the course for another 40 minutes and you can’t even manage a jog right now because you’re in pain. 

If you don’t prepare, it hurts, and the pain doesn’t get you anything. That’s a beautiful lesson. That lesson got me to the pool this morning, and it’s going to get me to the pool again tomorrow morning and a spin class after that. That lesson reminded me that I should be running at least 10 miles a week, every week, no excuses, because I don’t want to finish that race in July walking.

I knew I couldn’t do well on Saturday, and I didn’t let that stop me from participating. But I’ll be honest. It didn’t feel good to finish; it didn’t feel like much of an accomplishment. It felt like failing an exam I didn’t prepare for and then wanting a sticker because I showed up to the test.

If it’s going to hurt that much, I want to feel satisfied afterwards, like I trained well, ran hard, and suffered because I wanted to get there faster… not because I didn’t train.

Lesson learned!

…again.

 

Never Try Anything New on Race Day

I was at a Bike Clinic for Tri for a Cure this weekend, and they reminded all of us of a golden rule of racing; don’t try anything on race day you haven’t used during training.

You don’t want to find out at mile 9 that the cute tank you bought just for race day chafes.

You definitely don’t want to discover that your GI system and GU packets don’t get along.

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See this awesome new fuel-belt I got? It bounces like crazy and the velcro gives out. It’s worse on some outfits than with others, depending on how slippery my shirt fabric is.

I ran a half marathon in a cute new jacket one year and had such bad chafing from the zipper hitting my chest while I ran that it actually scarred. It took over a month and a half to heal, and I can still see the mark on my chest.

So I guess you could say not testing my gear has scarred me for life.

Try. Everything.

And in the combinations you plan to race with, too. I can take Vega gels if I have water, but I can’t stomach them without water.

Do your sunglasses interfere with your bike helmet straps? Does the top you’re planning to wear work well with those shorts? Do your tri-shorts fit under your wetsuit? Is the sports bra you plan to wear too absorbent and going to stay wet for the entire bike and run? Do you have room in your pockets or belt for the nutrition you’re planning to use?

Whether you’re training for a 5k, half marathon, or triathlon, now is the pre-season to try it all out.

Write down what works in different temperatures so you remember.

Test your nutrition plan.

Make sure your gear plays well together.

Nothing is worse than bloody feet because you picked socks that can go three miles and didn’t realize they’d start rubbing your feet raw at mile 5!

I know you can’t plan for everything, but if you put a little thought into testing your gear and nutrition on training runs, you’ll increase your chances of a seamless race day 🙂

 

Salvaging a Blah Run With Some Speed Work

I had a pretty blah start to my run yesterday. I was running slower than my half marathon pace and my legs felt like mud.

After slogging along for a mile and a half, I decided that running steady miles wasn’t really working for me, so I threw in some repeats and started to do 400 meters hard, 400 meters easy.

There were a few attempted repeats that I had to cut short thanks to the rolling hills in the area, but I managed four solid 400s, my recovery 400s weren’t THAT much slower than my warm up pace had been, and I ran the last half mile at a beautiful 9:46 pace. You know, the pace I really should be running my 3 and 4 mile runs at based on my interval and half marathon paces.

Sometimes when a run isn’t working it’s nice to mess around with it.

I felt great when I got back, my average pace was much closer to what I wanted, and my legs felt tired in a way they wouldn’t have if I’d continued to slog along.

I wonder if I’d just done a couple 200s if that would have broken the slow pace enough to settle into 10 minute miles sooner, rather than shifting my entire workout.

Something to try in the future 🙂

In the meantime, can we celebrate the fact that it’s SPRING?!

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I know I’m in a particularly gorgeous place this week, but wherever you are, get out there and raise your arms to the sunshine.

Seek out the best of nature near you, fill your lungs with fresh air.

Enjoy every moment that your children are rearranging mother earth’s living room and not yours.

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Treadmill Intervals are Scary

Whew – I’m on the other side of some craziness here. My youngest son turned 4 this weekend and it’s school vacation week, so we’re in Maine. There was a lot of packing and birthday brunch planning, and now I’m realizing I haven’t had much time to run, let alone write about running.

Track Repeat Tuesday: It’s track repeat Tuesday… except our track group doesn’t meet during school vacation week (which is lovely since I’m away) so this week was treadmill Tuesday.

A good placeholder interval workout: Our track clinic coach recommended that everyone still run intervals this Tuesday. She said that missing a week can actually put you behind two weeks instead of one, because of the way that interval workouts really build on each other. She said to do a warmup, 4 x 400 meter repeats (with rest, walk or jog intervals in between) and then a cool down. She recommends this interval workout because it’s easy and fast enough to do on your own, but is enough to keep you from back-sliding.

I was determined to do it this week because I’m loss averse; I don’t want to lose any speed I’ve gained pushing so hard at track clinic!

So… I hit the treadmill up here.

Treadmill Intervals are Scary: I have never run 400 meter repeats at 8.1 miles per hour on the treadmill before. It was, quite frankly, terrifying. Normally when I’m on the treadmill I do tempo pace at fastest. Running as fast as I can run for 400 meters if I had people chasing me (a speed I’ve only just discovered at track clinic where there are, literally, people chasing me) feels OUT OF CONTROL on the treadmill. I feel like if I lapsed for a second I’d be catapulted off the treadmill into the wall.

For the first time in my life, I actually feared a treadmill injury, because I was running at max exertion which makes it a lot harder to press the stop button if you get into trouble. The margin of error for how long you can hold on and reach for that pause button once you realize you’re not going to make it the whole interval is a lot smaller when you’re running at maximum speed.

But… I made it. I did my 4 x 400 meter repeats. My legs feel so much happier and looser after too many days of being busy and not running.

I’m now incredibly impressed by Greg’s treadmill runs and have a more personal understanding of why it sounds like the house is going to fall apart when he’s running upstairs. (My interval pace is still slower than his half marathon pace. I seriously hope he doesn’t run his 400 meter pace on the treadmill.)

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Maine

I’m up in Maine where most of our family is, and one of my best friends from high school. Today I had an amazing day; I got up and had breakfast with the kids, made muffins, visited my best friend from high school and watched our kids play together, had lunch with my parents, then sent the kids off with my in-laws for the afternoon to visit cousins while I walked down to the ocean and took pictures of the stormy waters and then went for my treadmill run. Had dinner with the in-laws, #tacotuesday, can’t go wrong there, and after pajamas and stories I listened to the kids tell me how much fun they had today. (My four year old always asks to “talk about our day” as the last thing he does before sleeping.)

I miss Greg, but am trying to be in love with two worlds and not torn between them. He was here this weekend and Monday, and I’ll see him soon 🙂

I hope you had some wonderful moments and wonderful people in your day, too. If you didn’t, maybe tomorrow’s a good day to call an old friend or carve out half an hour to do something that you really love.

Video: Attempting 50 Push Ups for the First Time

One of my favorite things about blogging my running journey is the ability to look back and reflect on progress.  It’s such a gift to see how much you can change with repeated efforts.  In honor of capturing the journey, I decided to ask my 4 year old to videotape my first attempt at 50 modified push ups so I can watch it months from now when I’m a stronger version of myself.

It’s pretty awesome.

I can’t wait to see how much I improve in one, two, and three months!

Looking forward to the sequel  🙂

Enjoy.