Thug Kitchen Cookbook – Healthy & Delicious

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My sister bought me the Thug Kitchen Cookbook!  It’s by the authors of the wildly popular Thug Kitchen blog, and filled with delicious plant-based recipes.  Their approach is whole foods oriented, with lots of fresh produce leading to recipes that are as healthy as they are delicious.

A word of caution: as you might expect from a cookbook with the slogan “eat like you give a f*ck”, there’s a [more than healthy] dose of profanity on each page.  The casual, no-nonsense vibe complements my mood at the end of a long day when I’d like to be swearing myself, but its appropriation of the word “thug” has been controversial.  I worry that repeated exposure to the f-bomb is going to cause me to swear in front of my impressionable young children next time I drop something on my foot.  I went through a rather pirate-esque phase in college, and would prefer not to have a relapse.

If you can’t handle having someone tell you to “puree the f*ck” out of the pumpkin or “pour it into a dish pan or some sh*t”, then the Thug Kitchen cookbook isn’t for you.  Head on over to Oh She Glows where the sweet and talented Angela Liddon is creating recipes titled “Life-Affirming Warm Nacho Dip”.  Her work is so delicious that I can almost say life-affirming with a straight face.

From a recipe standpoint, the Thug Kitchen cookbook is a welcome addition to my shelves because the recipes have a different feel to them than many of my other cookbooks.  There’s a lot of diverse food like pad thai, pozole rojo, and roasted sriracha cauliflower bites with peanut dipping sauce.  I like having more recipes with a mexican or asian flare to them, and the cookbook contains lots of food choices that would pair better with beer than with wine.  If I were serving a bunch of college guys dinner, this cookbook would nail it.  Since I like to eat like a college guy, I’m pretty in love with half these recipes already.

I will say that the flavor profiles aren’t as kid-friendly as some of my other cookbooks.  Heaven forbid you try to feed your kid something spicy that actually has different textures in it and a complex flavor profile.  That’s on them.

If you want healthy food with fantastic flavor and an urban feel to it, Thug Kitchen is a great option.  Make yourself some cumin spiked pinto bean dip (pg 108), grab a cold beer, and wait for your pumpkin chili (pg 97) to cook while you pat yourself on the back for caring about what you’re eating.

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A colorful plate of pad thai toppings allows everyone at the table to customize their noodle bowl. With an emphasis on fresh produce, these recipes are as good for your body as they are your taste buds.
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You can put a lot of veggies in these, dip them in homemade thai peanut sauce, and feel down-right decadent.
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They even convinced me to try my hand at rice wrappers. I felt like a culinary genius.
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Biscuits made with coconut oil as the fat – delicious and healthier than other oil options! Page 17 of the Thug Kitchen cookbook.

 

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Vegetable pad thai with dry fried tofu. (pg 153)

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