8 dark and rainy miles

New England weather can be a little… weird.  It’s been a freezing cold December and January, heck, it was a freezing NOVEMBER, when I ran the coldest race of my life at 10 degrees!  Then out of nowhere comes one day in the 50’s with rain.  Don’t worry, though, tomorrow will be back to a nice and normal 13 degree high.  Just in time to freeze all the rain that hit today.

Awesome.

Like many runners in the area, I felt compelled to take advantage with a long run outside.  When I dropped Will off at school, I didn’t wear a hat, mittens, or a jacket… and yet I felt no pain.  I couldn’t see my breath, and the caress of 55 degree wind in January felt to me like a Caribbean breeze.

Of course… I couldn’t go for my run until my babysitter arrived at 4, so when I actually went for my run, it was 47, getting colder fast, and raining.  The puddles of melting snow were unavoidable, especially since it got dark only a few miles in.

In spite of the rain and the darkness, I had a great run.  Smart layering and gratitude it was warm enough to want to run outside for more than half an hour compensated for reality.  It would have been amazing to run at the peak of the day when the warmth was at its height and the precipitation a bit lower, but that wasn’t how my cards played out, and I’m lucky to have a babysitter so I can go at all.  More of an adventure this way, really.

Greg bought me a head lamp for Christmas, so I can run in the dark.  At first, I thought this was complete overkill and an over-dramatic way to ensure that cars could see me, despite the fact that I’m often running on sidewalks.  Now, I realize the headlamp is all that’s between me and a sprained ankle as I navigate snowbanks and potholes and curbs.

photo (47)

It works pretty well.  It does not, unfortunately, look as stunning on me as it does on Will.

DSC02472-001

I still landed in enough puddles to come home with completely soaked feet.  Every time my feet felt warm again, it seemed like I sloshed them all over again and my body heat had to start heating the cold snowy water up before I would no longer notice it.

photo (46)
wet footprints on the floor after my run

I didn’t realize I could run with my feet and shoes soaking wet and not feel it… but as soon as they warmed up from my running, I was fine until the next puddle.

I intended to run closer to ten miles, but the rain and dark and lack of a race registration prior to June made 8.2 seem just right.

garmin8mile

 

I listened to “Once A Runner” by John Parker, Jr. my entire run, and I’m loving it.  I may actually start calling myself a jogger after reading it, because it’s such a startling reminder of how little I actually run, and how low my pain and endurance thresh-holds really are.  As I listen to the way these elite athletes train, it seems illogical to apply the same word to what they do when they put their sneakers on, and what I do.  Good for them.  Good for me.  I’ll have to write more about the book soon – it’s very enjoyable thus far.

Until then… I’ll just be grateful that 8.2 miles is my longest run this week, and no one is counting on me to run a 20 miler and then compete in track the next day.  Whew.

Warm & Rainy = Long Run!

BdT815pIUAA8VNR
Andrew likes being outside in the rain, too 🙂

It’s oddly warm and rainy out, which means I’m heading outside for a long run!  The freak 55 degree weather has melted the snow off the sidewalks, making outdoor running safer and easier… at least for today.  Tomorrow we’ll be back to 13 degrees for a high, which will probably freeze all this rain into sheets of treacherous ice and send me running back to the treadmill.

I haven’t done a long run since my last half marathon – but today seems like the perfect day to try to maintain my long distance running!  I plan to run for two hours and see how many miles that gets me.

I received an Audible.com membership for Christmas, so I’m going to be downloading an audio book to run with.  I decided on “Once a Runner” by John Parker, Jr.  It’s about an elite runner trying to train for the fastest one-miler of his life… which wouldn’t normally compel me, except this book is immensely popular among runners.  Greg read it and loved it, and thought I would enjoy it.  I guess that although the main character is a college aged male running an insanely fast mile, and I’m a 30 year old female running really slow half marathons, there are still a lot of things that connect us as runners that I’ll be able to relate to.

I’ll be sure to let you know if I agree 🙂

Listened to anything good on a run, lately?

My First Barre Class

What?  Exercise that’s not running?  Huh?

I know.  It’s shocking… but I managed to survive an entire 60 minutes of non-running exercise.

Although it didn’t make my list of New Year’s Resolutions, one of my goals for 2014 is to improve my overall fitness.  My cardiovascular health is great, but my strength and flexibility have a lot of room for improvement.  Working on them will benefit my running and reduce my risk of injury.

So I bought a 12 class pass to a local fitness studio, and went to my first BarSculpt class.  The class was an intense, hour long workout that isolates different muscle groups with stretching in between.  It was the perfect combination of strength and flexibility work to complement my running.

I was horrible at it.  There were exercises where I had to stop at 6 reps out of 10 because my form was getting so sloppy I couldn’t finish.  I thought I would at least hold my own in the legwork, but evidently it’s possible to run half marathons and not have developed all the same leg muscles you need to kick butt in a barre class.

Why this is cool: Rather than being disheartened, I’m thrilled!  The class was so challenging, even doing the modifications, that I’ve realized I just found a huge area where I can improve.  I’ve been so narrow-minded in my fitness approach by only running that I’ve really neglected strength and flexibility.  I can’t wait to see where I am in a few months… I would like to be able to do this well.

I credit my positive attitude in spite of my poor performance in class to running.  I went from being nervous about running for 90 seconds without stopping to running two half marathons this fall.  I have experienced improvement and success as the result of hard work, and I no longer feel embarrassed when I’m bad at something I’m new at.  I know I can get better… a LOT better, as long as I’m patient and work at it.  If it weren’t for running, I might have gone to a few classes, decided it was too hard, and quit.  Now I see the difficulty level as proof that the class is going to work for me and make me a lot stronger.  Thank you, running.

The studio is right near where I drop Will off for preschool, and going there right after drop-off gives me fifteen minutes prior to class to socialize.  Here’s a tip for getting to know people in a class: immediately after you leave class, write a note in your phone with the name of who you talked to, a brief description, and a couple things you talked about.  This might sound crazy, but our memories aren’t always working full speed when we’re working out.  It only takes a few hours to forget the name of the person you met… especially when you won’t see them until class next week, best case.  Before your next class, review your notes, and you’ll be able to say “Oh hi, you’re so and so, right?  I’m Kelly, it was nice talking with you last week… was the grocery store as packed as you thought it would be?”  Needing to write it down doesn’t mean your new friends aren’t important enough to remember, it means connecting with them is so important that you’re going to be sure you DO remember.

I struck up a conversation after class with someone, and found out they were also a runner and thought barre classes were absolutely great for runners.  Awesome!

I even had time after class to grab a soy latte before picking Will up from school.

Life is good 🙂

photo (45)

New Year’s Goals & Needham New Year’s 5k Race Review

photo (2)e   DSC02718-001e

HAPPY NEW YEAR!!!

May you have a happy and healthy 2014, filled with scenic miles, meditative miles, recovery miles, iamsoawesome miles, race miles, and all the good things that result from running.

I started off this year the same way I started off last year, with the Needham New Year’s 5k.  To start out running feels like a good luck charm for the coming year.  It was a beautiful January day, with bright blue skies, temperatures in the mid twenties, and so many people out and ready to start their year off right.  What could be better than that?

DSC02703
Look at all these crazy people starting 2014 off on the right foot.  Or left…

The race started at 11 a.m., giving me plenty of time to recover from our New Year’s festivities the night before.  Greg and I stayed up until midnight watching movies, eating popcorn, and drinking craft beer.  Not my normal pre-race activities, but this isn’t a normal race.  I joked on social media before leaving this morning that if your New Year’s Day 5k is a PR, you need to work on your run/life balance.

For me, the point of a New Year’s Day 5k is to show that even if you’re up late having a few drinks the night before, you can still get out and run 3.1 miles the next day.  Moreover, you want to… because you can’t think of a better way to start the year.  That’s cool.

photo (23)
Yes, that does say 9.5% alcohol by volume in the upper right-hand corner.  We call this “PR juice”.

I decided to have my normal New Year’s Eve, and run the race as a symbolic beginning to the year, a pledge to my commitment to running 🙂

DSC02686
Sparkling cider in real glasses for the boys… circa 7:00 p.m. 🙂

That didn’t mean I wasn’t going to race hard, it just meant I had low expectations for the results of that hard work after having a few drinks, staying up past midnight, and still getting up with the kids in the morning.

To my surprise, I ran a great race!  I came in at 28:39, my first sub 29 minute 5k and a new PR.  I credit my amazing cheering squad.  One of my husband’s coworkers even joined him at the end (she ran a FAST race!) and helped him get the stroller from the three mile mark to the finish before I could, so they got to see me three times on the race course!  It was hard not to stay motivated 🙂

photo (22)
Best cheering squad EVER!

Some strategies that helped me this race:

Pretend someone in front of you is pulling you up the hill:  I would choose someone a ways ahead of me and pretend they were pulling me up the hill, focusing on the center of their back.  It helped me stay strong and ignore the fact that my legs and lungs were claiming THEY were the ones doing the work.  I tend to speed up at the bottom of hills because I want them over more quickly, so I once I had to choose someone else halfway through the incline.  Pick someone a ways ahead.

DSC02735-001
Staying motivated with .1 to go.

Turn around and choose someone you don’t want to let pass you: This sounds petty, but I put in some major effort just after the mile 3 marker to keep a girl with pigtails from passing me.  Towards the finish it can be harder to “not lose” someone in front of you, which might be a less competitive way to use someone else to motivate you, but is more vague.  “Not lose” like ten feet behind them, or within eye sight?  I lost my blue shirt, orange-hat pacer just after mile 2, but by refusing to be passed by someone at mile 3, I managed to cut some extra seconds off the clock.

DSC02721

Remind yourself that you’ll recover: This is important after an incline, or running into headwinds, or any point when you feel like you won’t recover without stopping.  I was cramping a little and completely out of breath and ready to stop at one point in the race, and then we turned out of the wind and the course flattened slightly.  By trusting that I would feel better even if I kept going, I didn’t lose time by taking an unnecessary break.  At mile 3, I almost walked.  Remembering how disappointed I would be if I did, and how good I would feel in just a few minutes, I kept going.  I’m glad I did!

Needham5kresults

DSC02737

And Finally – My New Year’s Running Goals:

1. Average 15 miles a week for the year

2. Run at least two half marathons

3. Do speed workouts at least twice a month

More on these later 🙂

Happy New Year!  Run long and prosper 🙂

photo (21)