Come Visit Sustainable Wellesley at the Wellesley Marketplace!

I went to another class last night at the Equinox and you haven’t even heard about it yet!

Why? I’ve had a busy and incredibly fun week prepping for the Sustainable Wellesley Booth upstairs at the Wellesley Marketplace! I’ve been helping to put together an eco-holiday gift guide and making furoshiki wrapping cloths from donated fabric remnants.

Today I got to go over to local artist Carolyn Mackin’s gorgeous studio space and talk to her about our complimentary reusable cloth gift wrapping we’re offering at the Marketplace! She’ll be there selling artwork, her Self-Evolution Flag Collection, ornaments and more.

Check it out!

There are great furoshiki wrapping guides online, including this one.

Here’s our blurb about the event!

Get your great Wellesley Marketplace gifts wrapped FREE onsite at the Sustainable Wellesley booth! Volunteers will be doing complimentary gift wrapping in upcycled Furoshiki cloths that you can reuse and regift for years to come.

Sustainable Wellesley is also giving away free Holiday Gift Guides for earth-conscious consumers. See eco-friendly gift ideas on display and walk away with a free gift guide tucked into a food-safe reusable cotton bag!

Find Sustainable Wellesley upstairs at the 41st Wellesley Marketplace THIS SATURDAY, Nov. 11th at Wellesley High School. Entry tickets available at the door or online here.

Huge thanks to Carolyn Mackin for talking Marketplace with me today, and for the beautiful piece of art she painted for our home. I love losing myself in its depths while I sip my morning coffee or chat with friends over a glass of wine.

You may also like:

Non-Material Holiday Gift Ideas

Green Your Mailbox! Tips for Stopping Junk Mail

Less Waste Race: Run Greener

How Eating More Plants Can Help the Environment – Cowspiracy Infographic

 

Plastic Free July – Skip The Single Use Plastic & Opt For Gorgeous Reusables

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It’s nearing the end of July, but it’s not too late to jump on board the Plastic Free July challenge! You can eliminate your reliance on single use plastics by investing in some gorgeous reusable options (but shop your kitchen drawers for ones you already own, first!).

Sustainable Wellesley just shared an article about how much plastic there is in the world, and how recycling isn’t going to be an effective enough solution: http://www.wbur.org/npr/538166682/plastic-is-everywhere-and-recycling-isnt-the-end-of-it

But do we really need stats and comparisons to the size of countries that could be covered ankle deep in plastic to know deep down that it’s better not to use single-use plastic items? If the world’s population used plastic utensils for just one picnic, isn’t that absolutely insane when you consider that it doesn’t biodegrade?

It’s unsustainable.

It’s also a great excuse to fall in love (or in love again!) with some gorgeous reusables. Shop your garage for unused picnic sets and clean out your reusable water bottle drawer and get in the habit of reusing!

Some of my favorites are pictured above.

My essentials:

Double-walled beverage containers: A double walled stainless steel water bottle will keep drinks cold for hours, even on a hot sunny day. I’ll have ice remaining after hours on the beach! Same goes for hot drinks – a thermos with double walls and a leak proof lid means you can toss coffee right into your bag and enjoy it whenever.

Metal food containers: glass is taboo pool-side and at many amusement parks and camps, so I like using my kids’ metal lunch containers to bring snacks with us in the summer.

An easy-to-carry insulated bag: Do you have a cooler you love to carry? L.L. Bean makes my favorite – it’s shaped like a tote bag but insulated, making it easy to carry and roomy enough for drinks, snacks and your phone & reading material tucked neatly into the exterior pocket.

Reusable napkins: I wrap muffins in them and bring them to the beach or use them to clean sticky hands after peanut butter and jelly sandwiches. They can be dipped into the ocean or wetted with a water bottle to wipe sand off hands before a picnic, and they’re less likely to blow away than a paper napkin.

Utensils: Pick up some spare metal utensils and wrap them in a napkin or toss them into a clean cosmetics bag to add to your cooler. You can sometimes find great ones at rummage sales. It’s great to have a travel set that looks different from your normal flatware and can be stored with your cooler.

Considerations: Before you buy… does it fit in your cupholder? In your bag? How easy is it to clean? How heavy will it be when full?

Not sure where to start? Keep a log of situations when you use a disposable or single-use plastic item during your day, and do a little problem solving to replace them. Keep a reusable coffee cup in your car, clean it out when you get to work and return it to the cup holder on your evening commute so it’s ready for the next day.

And remember… it’s not all or nothing. Tackle the easiest change first, and soon you’ll be as attached to your reusables as we are 🙂

Sea Trash

 

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This is my mom pulling a piece of plastic out of the ocean (which seals sometimes mistake for jellyfish) and placing it in her “sea trash bucket.”

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My mom loves to walk on the beach and sea glass, and she brings her bucket with her and fills it with trash as she goes.

The seaglass goes in her pockets.

Today my sons helped her fill an entire bucket on our morning walk together.

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My mom showed them the restricted area for piping plovers and explained why we have to be careful because their “nests” are often just holes in the sand.

They found shells and seaglass and driftwood.

It was wonderful, and picking up trash was part of the fun.

The bucket of sea trash reminds me of something renowned animal activist Colleen Patrick-Goudreau says: that we cannot “choose” to make a difference. Our actions DO make a difference.

Much of the trash that ends up in our oceans is not intentionally littered. Even when we do our best to properly dispose of items, bits of trash can be blown away from urban trashcans and down storm drains.

But we also make a difference when we picnic on the beach and bring our food in ziplock bags that get away from us. Or have balloons at a birthday party or special event. Or place trash on top of an overflowing city trashcan where it’s not properly contained.

Our little bucket of sea trash reminds me not just to do good when I can, but to try to lessen the negative impact I have, too.

Get the margarita, decline the straw.

And if you’ve got a bucket and a sharpie… you know what to do.

Missing my work-out posts? I’m missing my workouts! I’ll be back at my New Year’s Resolution when I return to MA in September, and I’ll be running, swimming and biking more up here soon. Oh, and mom and I are taking a surf lesson in July. You’ll be hearing about it, trust me! Hope your summer is filled with activity you love. 

 

Reduce Your Water Footprint Without Giving Up Baths

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Spa in DVN by Dennis Wont / CC 2.0

The King of Sweden joked last week that bathtubs ought to be banned because of the amount of fresh water and energy required.

But is that the most efficient way we can save water as consumers?

The average bath-tub seems to hold between 40 and 60 gallons of water, while a 10 minute shower with a 2.1 gallon per minute shower head takes about 20 gallons of water.

So if you decided to take a shower instead of a bath, and limited your shower time to 5 minutes, you could hypothetically save 50 gallons of water (assuming you had a 60 gallon tub).

That’s great, and if everyone did it, it would certainly add up.

But what if you could save fifty times that amount by making a different lifestyle switch?

It turns out, you can.

It takes an estimated 2,500 gallons of water to produce 1 lb of beef.

By serving your family a vegan meal instead of 4 quarter pound beef burgers, you could save FIFTY TIMES the amount of water you would save taking a 5 minute shower instead of a nice long soak in a big bath tub.

I don’t know about you, but I’d rather eat the veggie burger, take a long shower, and still be saving exponentially more water.

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This is great news: Not that I don’t think it’s good to shut off the water while you’re brushing your teeth, or try not to take long showers all the time, but how amazing is it that by making a smarter (and healthier) dinner choice, we can have such a drastic reduction in our impact on the environment?

I love that. I want to focus on that rather than the flip side, which is the scary truth that animal agriculture is devastating for our planet. (I watched Cowspiracy last night, and highly recommend it to EVERYONE.)

Plants taste great:I love the food we eat, and I know you can find plant-based meals you and your family will love, too. Check out amazing bloggers like Oh She Glows, Kathy Patalsky and One Ingredient Chef to start, or dive right in and buy one of the cookbooks I’ve recommended. You don’t have to eat anything you don’t like, whether it’s tofu or brussels sprouts. There are so many amazing food options that even the pickiest of diners can find delicious plant-based recipes to add to their repertoire. You too can keep adding one meal at a time to your recipe list, saving thousands of gallons of water, lowering your cholesterol, and living more compassionately.

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Let me know if I can help! Happy to answer your plant-eating questions, suggest recipes to replace old favorites, or find options for whatever concerns you most, whether it’s a dish to bring to your next potluck or an easy breakfast idea.

Happy eating – make yourself some vegan pad thai for dinner and take a nice hot shower! 

Live a Little Greener: Some Little Changes YOU Can Make

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I’ve added a new page to the site; “Go Green” where I’ll be compiling a list of blog posts I write about tips for living greener.

The American Geophysical Union just posted an article about how we’re living in the last few days of sub-400 ppm carbon dioxide; it’s a scary thing. We’re not going in the right direction.

The day after I read the article about Carbon Dioxide increasing past a point of no return in our atmosphere, I got this in my e-mail from Colleen Patrick-Goudreau:

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How eloquently and beautifully said.

Our actions make an impact; whether we’re remembering our reusable bags when we go to the mall, or choosing to bring our own water bottle, or carefully sorting the recycling and finding a new home for items we’re done with instead of sending them to a landfill. It’s especially true when we decide to eat a plant-based meal, reducing cruelty to animals AND our carbon footprint.

We don’t get to choose to make a difference, everything we do has an impact. This is true whether we’re choosing to be compassionate towards other people, be good stewards of the earth, or make better decisions about what we put on our plates…. whether we make a mindful effort to do our best, or take a convenient route while trying to ignore the ripple effect that action has on the world.

I believe we, as runners, are some of the most accomplished people in the world when it comes to achieving big things by taking little steps, over and over.

Let’s take those little, manageable steps, one at a time, in the right direction.

What are some easy changes you have made to lessen your negative impact on the earth, or another decision you’ve made that has a positive impact on the world or its inhabitants?